# The Recovery Lab vs Progress Lab

The clearest difference is ads: Progress Lab at none against The Recovery Lab's shown. The Recovery Lab's advantage is update cadence (fortnightly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Recovery Lab ships an update fortnightly, Progress Lab every 4 months. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | The Recovery Lab | Progress Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-recovery-lab/id6746622107/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Ad-supported | — |
| Size | 125 MB | 96 MB |
| Requires iOS | **14.0** | 15 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Recovery Lab Franchising LLC](https://appshunter.io/developer/1817557761) | [Progress Lab Ontario LLC](https://appshunter.io/developer/1823284792) |

## What reviewers say

### The Recovery Lab

[App page](https://appshunter.io/ios/app/the-recovery-lab/id6746622107)

This app offers advanced recovery services for athletes to enhance performance and prevent injuries. Users can book sessions, track their recovery, access educational content, and manage their schedule.

**Highlights:** Book and manage recovery sessions, Track recovery schedule, Access exclusive offers, Explore athlete education, Connect with local studio

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Progress Lab

[App page](https://appshunter.io/ios/app/progress-lab/id6746875130)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Recovery Lab free?

The Recovery Lab is free to download, with no in-app purchases.

### Is Progress Lab free?

Progress Lab is free to download, with no in-app purchases.

### Do The Recovery Lab or Progress Lab have ads?

The Recovery Lab shows ads; Progress Lab does not.

### Which is updated more often, The Recovery Lab or Progress Lab?

The Recovery Lab ships an update fortnightly, and Progress Lab every 4 months. Most recently, The Recovery Lab was updated on October 9, 2026 and Progress Lab on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*