# Peace Champion vs Couch

The clearest difference is update cadence: Couch at every 3 days against Peace Champion's every 5 weeks. Peace Champion's advantage is iOS requirement (13.0 vs 15.1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Peace Champion against 5.0 for Couch. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Peace Champion ships an update every 5 weeks, Couch every 3 days. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Peace Champion | Couch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/peace-champion/id6746622214/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Free | Free |
| Size | 76 MB | 37 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Global Peace Yes, Inc.](https://appshunter.io/developer/1817556809) | [Nils Bunde](https://appshunter.io/developer/1856425690) |

## What reviewers say

### Peace Champion

[App page](https://appshunter.io/ios/app/peace-champion/id6746622214)

This app offers a comprehensive peace education program designed for personal growth and global well-being. It guides users through exercises that cultivate inner peace, strength, and compassionate action. The program focuses on developing a peaceful mindset through daily practice and service.

**Highlights:** 1000-exercise peace education program, Wisdom-based multi-layered instruction, Focus on mind, body, and spirit, Cultivates inner peace and self-improvement, Encourages daily practice and service, Promotes peace dialogues

**Features:** macOS Compatibility

**In-app purchases:** none


### Couch

[App page](https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589)

This app provides a simple interval timer for home or gym workouts, ideal for beginners or those with limited time. It guides users through work and rest periods with clear visuals and sounds to encourage movement and build consistent habits.

**Highlights:** Customizable work and rest intervals, Presets for HIIT, Tabata, EMOM, Adjustable duration and rounds, Large, easy-to-read display, Audio cues and haptic feedback, Session tracking for weekly movement

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Peace Champion free?

Peace Champion is free to download, with no in-app purchases.

### Is Couch free?

Couch is free to download, with no in-app purchases.

### Which has better reviews, Peace Champion or Couch?

Peace Champion and Couch are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Peace Champion or Couch have ads?

Neither Peace Champion nor Couch shows ads.

### Which is updated more often, Peace Champion or Couch?

Peace Champion ships an update every 5 weeks, and Couch every 3 days. Most recently, Peace Champion was updated on October 23, 2026 and Couch on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*