# Box breathing vs Box Breathing & 4

The clearest difference is in-app purchases: Box Breathing & 4 at none against Box breathing's 2. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Box breathing sells 2 in-app purchases, starting at $1.99 per 7 days. Box Breathing & 4 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Box breathing against 5.0 for Box Breathing & 4. Both are backed by a comparable volume of ratings — 3 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Box breathing ships an update every 8 days, Box Breathing & 4 every 10 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Box breathing | Box Breathing & 4 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125/reviews) |
| Number of ratings | 3 | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 10 days |
| Monetization | Freemium | **Free** |
| Size | 94 MB | 36 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Aleh Kasaryn](https://appshunter.io/developer/1779272829) | [Michal Kunze](https://appshunter.io/developer/1639915869) |

## What reviewers say

### Box breathing

[App page](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186)

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

**Highlights:** Box breathing technique, Guided breathing exercises, 3 distinct modes (Calm, Balance, Sleep), Haptic feedback, Built-in metronome, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium weekly | $1.99 | per 7 days |
| Premium monthly with trial | $4.99 | per month |


### Box Breathing & 4

[App page](https://appshunter.io/ios/app/box-breathing-and-4-7-8-timer/id6758263125)

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

**Highlights:** Box breathing timer, 4-7-8 breathing guide, Calming technique timer, Tactical breathing aid, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Box breathing free?

Box breathing is free to download, with in-app purchases available.

### Is Box Breathing & 4 free?

Box Breathing & 4 is free to download, with no in-app purchases.

### Which has better reviews, Box breathing or Box Breathing & 4?

Box breathing and Box Breathing & 4 are both rated 5.0 out of 5 on the App Store, from 3 and 4 ratings respectively.

### Do Box breathing or Box Breathing & 4 have ads?

Neither Box breathing nor Box Breathing & 4 shows ads.

### Which is updated more often, Box breathing or Box Breathing & 4?

Box breathing ships an update every 8 days, and Box Breathing & 4 every 10 days. Most recently, Box breathing was updated on October 25, 2026 and Box Breathing & 4 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*