# Box breathing vs Body Log

The clearest difference is update cadence: Box breathing at every 8 days against Body Log's monthly. Box breathing also leads on iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Box breathing sells 2 in-app purchases, starting at $1.99 per 7 days and Body Log sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Box breathing ships an update every 8 days, Body Log monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Box breathing | Body Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Freemium | — |
| Size | 94 MB | 6 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Aleh Kasaryn](https://appshunter.io/developer/1779272829) | [Spruzzo Labs Inc.](https://appshunter.io/developer/1761259285) |

## What reviewers say

### Box breathing

[App page](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186)

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

**Highlights:** Box breathing technique, Guided breathing exercises, 3 distinct modes (Calm, Balance, Sleep), Haptic feedback, Built-in metronome, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium weekly | $1.99 | per 7 days |
| Premium monthly with trial | $4.99 | per month |


### Body Log

[App page](https://appshunter.io/ios/app/body-log-calisthenics/id6788859931)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rung Pro Monthly | $2.99 | per month |
| Rung Pro Annual | $19.99 | per year |


## Frequently asked questions

### Is Box breathing free?

Box breathing is free to download, with in-app purchases available.

### Is Body Log free?

Body Log is free to download, with in-app purchases available.

### Do Box breathing or Body Log have ads?

Neither Box breathing nor Body Log shows ads.

### Which is updated more often, Box breathing or Body Log?

Box breathing ships an update every 8 days, and Body Log monthly. Most recently, Box breathing was updated on October 30, 2026 and Body Log on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*