# Box breathing vs Foreglow

The clearest difference is update cadence: Box breathing at every 8 days against Foreglow's every 3 weeks. Foreglow's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Box breathing sells 2 in-app purchases, starting at $1.99 per 7 days and Foreglow sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Box breathing ships an update every 8 days, Foreglow every 3 weeks. The most recent releases landed on November 8, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Box breathing | Foreglow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 94 MB | 66 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Aleh Kasaryn](https://appshunter.io/developer/1779272829) | [Abhinav Chauhan](https://appshunter.io/developer/1893191939) |

## What reviewers say

### Box breathing

[App page](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186)

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

**Highlights:** Box breathing technique, Guided breathing exercises, 3 distinct modes (Calm, Balance, Sleep), Haptic feedback, Built-in metronome, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium weekly | $1.99 | per 7 days |
| Premium monthly with trial | $4.99 | per month |


### Foreglow

[App page](https://appshunter.io/ios/app/foreglow-75-day-winter-arc/id6797660617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Foreglow Pro | $9.99 | per month |
| Foreglow Pro (Yearly) | $49.99 | per year |
| Foreglow Pro (Lifetime) | $99.99 | one-time |


## Frequently asked questions

### Is Box breathing free?

Box breathing is free to download, with in-app purchases available.

### Is Foreglow free?

Foreglow is free to download, with in-app purchases available.

### Do Box breathing or Foreglow have ads?

Neither Box breathing nor Foreglow shows ads.

### Which is updated more often, Box breathing or Foreglow?

Box breathing ships an update every 8 days, and Foreglow every 3 weeks. Most recently, Box breathing was updated on November 8, 2026 and Foreglow on November 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*