# Box breathing vs MindFlow AI

Box breathing and MindFlow AI are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Box breathing sells 2 in-app purchases, starting at $1.99 per 7 days and MindFlow AI sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Box breathing ships an update every 8 days, MindFlow AI every 6 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Box breathing | MindFlow AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 94 MB | 3 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Aleh Kasaryn](https://appshunter.io/developer/1779272829) | [Riccardo Pirani](https://appshunter.io/developer/541448691) |

## What reviewers say

### Box breathing

[App page](https://appshunter.io/ios/app/box-breathing-breathcode/id6746636186)

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

**Highlights:** Box breathing technique, Guided breathing exercises, 3 distinct modes (Calm, Balance, Sleep), Haptic feedback, Built-in metronome, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium weekly | $1.99 | per 7 days |
| Premium monthly with trial | $4.99 | per month |


### MindFlow AI

[App page](https://appshunter.io/ios/app/mindflow-ai-mental-coach/id6799044496)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindFlow Weekly | $2.99 | per 7 days |
| MindFlow Monthly | $7.99 | per month |
| MindFlow Yearly | $49.99 | per year |


## Frequently asked questions

### Is Box breathing free?

Box breathing is free to download, with in-app purchases available.

### Is MindFlow AI free?

MindFlow AI is free to download, with in-app purchases available.

### Do Box breathing or MindFlow AI have ads?

Neither Box breathing nor MindFlow AI shows ads.

### Which is updated more often, Box breathing or MindFlow AI?

Box breathing ships an update every 8 days, and MindFlow AI every 6 days. Most recently, Box breathing was updated on October 25, 2026 and MindFlow AI on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*