# Ona vs Cycle Sync Workouts

The clearest difference is rating: Ona at 4.6 against Cycle Sync Workouts's 3.8. Ona also leads on ratings volume (33 vs 10) and iOS requirement (15.1 vs 26.0). Cycle Sync Workouts's advantage is ads (none vs shown). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Ona sells 9 in-app purchases, starting at $5.99 per month and Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Ona holds the better App Store score, 4.6 against 3.8. Both are backed by a comparable volume of ratings — 33 and 10 respectively. Written reviews split almost evenly too, at 50% and 50% positive.

Ona ships an update weekly, Cycle Sync Workouts every 5 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Ona | Cycle Sync Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (33 ratings)](https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824/reviews)** | [3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews) |
| Number of ratings | **33** | 10 |
| Positive reviews | 50.0% of reviews | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 92 MB | 249 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Ona Health Solutions Inc.](https://appshunter.io/developer/1817648917) | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) |

## What reviewers say

### Ona

[App page](https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824)

This AI-powered health expert provides personalized guidance for menstrual and hormonal health. It analyzes symptoms, identifies potential root causes, and offers tailored recommendations for supplements, nutrition, and lifestyle changes to help users feel better.

**Highlights:** AI-driven health assessment, Personalized daily recommendations, In-depth Q&A for health queries, Advanced cycle and symptom tracking, Data privacy and security, Connects with wearables

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ona Premium Monthly | $5.99 | per month |
| Ona Premium Monthly | $9.99 | per month |
| Ona Premium Monthly | $9.99 | per month |
| Ona Premium Monthly | $13.99 | per month |
| Ona Premium Monthly | $19.99 | per month |
| Ona Premium Yearly | $39.99 | per year |
| Ona Premium Yearly | $84.99 | per year |
| Ona Premium Yearly | $119.99 | per year |
| Ona Premium Yearly | $169.99 | per year |


### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


## Frequently asked questions

### Is Ona free?

Ona is free to download, with in-app purchases available.

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Which has better reviews, Ona or Cycle Sync Workouts?

Ona is rated higher. Ona averages 4.6 out of 5 from 33 ratings, while Cycle Sync Workouts averages 3.8 from 10 ratings.

### Do Ona or Cycle Sync Workouts have ads?

Ona shows ads; Cycle Sync Workouts does not.

### Which is updated more often, Ona or Cycle Sync Workouts?

Ona ships an update weekly, and Cycle Sync Workouts every 5 days. Most recently, Ona was updated on November 5, 2026 and Cycle Sync Workouts on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*