# PhysiqueOS vs Lift Notes

The clearest difference is in-app purchases: PhysiqueOS at none against Lift Notes's 4. PhysiqueOS also leads on update cadence (daily vs every 4 days) and iOS requirement (15.1 vs 18.0). Lift Notes's advantage is ratings volume (11 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Lift Notes sells 4 in-app purchases, starting at $9.99 per month. PhysiqueOS asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PhysiqueOS against 5.0 for Lift Notes. That said, the two scores are not equally well evidenced: Lift Notes has 11 ratings behind it against 1, so its average is the more settled of the two.

PhysiqueOS ships an update daily, Lift Notes every 4 days. The most recent releases landed on June 1, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | PhysiqueOS | Lift Notes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/physiqueos/id6746656903/reviews) | [5.0 (11 ratings)](https://appshunter.io/ios/app/lift-notes-workout-tracker/id6749387636/reviews) |
| Number of ratings | 1 | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Monetization | **Free** | Subscription |
| Size | 39 MB | 60 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mark Tretyak](https://appshunter.io/developer/1817561914) | [Code By Cutting, LLC](https://appshunter.io/developer/1693629225) |

## What reviewers say

### PhysiqueOS

[App page](https://appshunter.io/ios/app/physiqueos/id6746656903)

This fitness tracker is designed for weightlifters and data-driven athletes. It offers detailed metrics, habit tracking, and AI insights to optimize training and recovery. Visualize progress, identify patterns, and stay consistent with evidence-based optimization.

**Highlights:** Track weight, sets, reps, RPE, and volume, Measure sleep, energy, mood, and recovery, Build progress trends, AI-powered adaptive reminders, Visualize training and lifestyle intersections, Streak-based motivation

**Features:** macOS Compatibility

**In-app purchases:** none


### Lift Notes

[App page](https://appshunter.io/ios/app/lift-notes-workout-tracker/id6749387636)

Create personalized workout plans for muscle gain, strength, and weight loss. This app offers AI-driven routines, exercise tracking, and home-friendly options with no equipment needed. Achieve your fitness goals with tailored guidance and progress monitoring.

**Highlights:** Personalized AI workout plans, Customizable routines, Exercise tracking, Home training options, Over 1000 exercises, Video walkthroughs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Discount Subscription | $29.99 | per year |
| Annual Referal | $34.99 | per year |
| Annual Plan | $39.99 | per year |


## Frequently asked questions

### Is PhysiqueOS free?

PhysiqueOS is free to download, with no in-app purchases.

### Is Lift Notes free?

Lift Notes is free to download, with in-app purchases available.

### Which has better reviews, PhysiqueOS or Lift Notes?

PhysiqueOS and Lift Notes are both rated 5.0 out of 5 on the App Store, from 1 and 11 ratings respectively.

### Do PhysiqueOS or Lift Notes have ads?

Neither PhysiqueOS nor Lift Notes shows ads.

### Which is updated more often, PhysiqueOS or Lift Notes?

PhysiqueOS ships an update daily, and Lift Notes every 4 days. Most recently, PhysiqueOS was updated on June 1, 2026 and Lift Notes on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*