# SympNote vs ImproveCadence

The clearest difference is update cadence: ImproveCadence at every 2 days against SympNote's every 3 weeks. ImproveCadence also leads on iOS requirement (15.6 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SympNote ships an update every 3 weeks, ImproveCadence every 2 days. The most recent releases landed on September 19, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | SympNote | ImproveCadence |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Paid | — |
| Size | 25 MB | 0 MB |
| Requires iOS | 18.6 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ralf Preuss](https://appshunter.io/developer/1817966728) | [Yanjue Yan](https://appshunter.io/developer/1852948270) |

## What reviewers say

### SympNote

[App page](https://appshunter.io/ios/app/sympnote-symptom-tracker/id6746699466)

This app allows you to privately track your symptoms, mood, and overall well-being. It offers a structured journal with customizable categories, clear charts for progress analysis, and the ability to attach media. Your data is stored completely offline and is not shared.

**Highlights:** Symptom and mood tracking, Customizable journal categories, Progress analysis with charts, Attach photos, videos, and documents, Data export (CSV, PDF), 100% offline and private, Integrated mood tracker with reminders

**Features:** Family Sharing

**In-app purchases:** none


### ImproveCadence

[App page](https://appshunter.io/ios/app/improvecadence/id6761875664)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SympNote free?

SympNote is free to download, with no in-app purchases.

### Is ImproveCadence free?

ImproveCadence is free to download, with no in-app purchases.

### Do SympNote or ImproveCadence have ads?

Neither SympNote nor ImproveCadence shows ads.

### Which is updated more often, SympNote or ImproveCadence?

SympNote ships an update every 3 weeks, and ImproveCadence every 2 days. Most recently, SympNote was updated on September 19, 2026 and ImproveCadence on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*