# SympNote vs Espir

The clearest difference is iOS requirement: Espir at 15.4 against SympNote's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SympNote ships an update every 3 weeks, Espir every 2 weeks. The most recent releases landed on October 7, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | SympNote | Espir |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Paid | — |
| Size | 25 MB | 19 MB |
| Requires iOS | 18.6 | **15.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ralf Preuss](https://appshunter.io/developer/1817966728) | [David Llado](https://appshunter.io/developer/1576485404) |

## What reviewers say

### SympNote

[App page](https://appshunter.io/ios/app/sympnote-symptom-tracker/id6746699466)

This app allows you to privately track your symptoms, mood, and overall well-being. It offers a structured journal with customizable categories, clear charts for progress analysis, and the ability to attach media. Your data is stored completely offline and is not shared.

**Highlights:** Symptom and mood tracking, Customizable journal categories, Progress analysis with charts, Attach photos, videos, and documents, Data export (CSV, PDF), 100% offline and private, Integrated mood tracker with reminders

**Features:** Family Sharing

**In-app purchases:** none


### Espir

[App page](https://appshunter.io/ios/app/espir-guided-breathing/id6794848376)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SympNote free?

SympNote is free to download, with no in-app purchases.

### Is Espir free?

Espir is free to download, with no in-app purchases.

### Do SympNote or Espir have ads?

Neither SympNote nor Espir shows ads.

### Which is updated more often, SympNote or Espir?

SympNote ships an update every 3 weeks, and Espir every 2 weeks. Most recently, SympNote was updated on October 7, 2026 and Espir on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*