Block in Time vs Nudge

On your phone too much? Me too. With this app, you can set an amount of distraction time on your iPhone. When that time is up, your apps are automatically blocked. It stops the "five more minutes" game, which is especially hard for those of us with ADHD. Great for limiting iPhone time during breaks, too - so you don't look up and realize you were sucked into the void for 4 hours, which is easy for people with ADHD to do. It's shocking to others, but it's true. Time-blindness gets people with ADHD in a lot of trouble with their parents and bosses. This app works WITH your ADHD brain, not against it. Enjoy your apps first, focus afterward. Simple as that. How It Works: • Choose which apps to block • Pick how long to use them (15, 30, or 45 minutes) OR block now • Pick how long to block them (30 minutes to 2 hours) • Tap Start – that’s it! Why This Works for ADHD Brains: • Stops the internal debate – No more “Should I risk opening that app?" "Will I be able to stop?" • Realistic approach – Let’s be honest, we're not quitting social media or games forever. • Simple setup – No complicated schedules to manage or forget. • Made by someone who lives it – I even had to make a blocker app for my Mac coding app because hyperfocusing on coding is fun (but interferes with work, oops). • Users say it works for neurotypical brains, too! Most blocking apps want you to set up complicated schedules. I've forgotten to turn them off for the holidays. Also, planning too far ahead doesn't work either. You might be in hyperfocus mode and need a break at a different time than what you scheduled days before. Those apps didn't work with my ADHD brain. I needed something realistic that I could manage now. So I created this app! Features: • Simple 3-tap setup • No complicated schedules • Free with no ads • Works with Screen Time restrictions Coming Soon (If anyone actually downloads this app): • Custom time buttons – Set your own minutes Finally, an app blocker BY someone with ADHD, FOR ADHD (and other) brains. Special Thanks: Huge thanks to Nick des Groseilliers (aka "Madeleine's Nice") for the awesome app icon! PS: I’m relying on users without ADHD to rate this app... ADHD = “Hey, I like this app, I should give it 5 stars!” – said every single time they launch Block in Time! Sorry if this is disjointed... it is due to the difficulty of organizing thoughts on paper.

You asked Claude for a workout plan. ChatGPT wrote you a 12-week study guide. Gemini drafted your meal prep. Then they vanished into chat history. Nudge is where those plans live. Paste the markdown once, tell it when and where you need it, and it finds you at the right moment — not a notification you swipe away, but the whole plan, ready to use. Monday 6am, on your way to the gym. Saturday morning at the grocery store. Friday afternoon when you connect to the office Wi-Fi. Three days without opening your study plan. Nudge notices, and brings it back. Five trigger types, stackable: - Schedule — days of week + time window - Location — geofencing with adjustable radius - One-time date — a specific day and time - Inactivity — resurface if you haven't checked in - Wi-Fi — trigger when you connect to a network Your workout plan can fire at 6am on weekdays and when you arrive at the gym. Your budget review can appear every Friday at noon and if you haven't looked at it in a week. Plans render the way the model wrote them. Full markdown — tables, headers, code blocks, blockquotes. Interactive checkboxes and inputs you can fill in as you go. A table of contents for long plans. Scroll position memory so you pick up exactly where you left off. Everything stays on your device. No account. No cloud. No tracking. Your plans — and whatever you generated them with — never leave your phone. Dark mode. Haptic feedback. Native iOS feel — large titles, peek preview, context menus. Categories with custom emojis. Archive, search, share, bulk organize. Free to start. Nudge Pro unlocks all five trigger types, location geofencing, and unlimited triggers for a single payment — no subscription, no recurring charges. Once. Forever. Privacy Policy: https://jaeyoungcho.com/apps/nudge/legal/privacy Terms of Use: https://jaeyoungcho.com/apps/nudge/legal/terms