# G.R.A.P.E.S A Day vs Thought Record

The clearest difference is update cadence: G.R.A.P.E.S A Day at weekly against Thought Record's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

G.R.A.P.E.S A Day ships an update weekly, Thought Record every 5 weeks. The most recent releases landed on October 12, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | G.R.A.P.E.S A Day | Thought Record |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/grapes-a-day/id6746726289/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free | — |
| Size | 55 MB | 3 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Siaka Gassama](https://appshunter.io/developer/1810532147) | [UrbanPyx LLC](https://appshunter.io/developer/1895180652) |

## What reviewers say

### G.R.A.P.E.S A Day

[App page](https://appshunter.io/ios/app/grapes-a-day/id6746726289)

This app guides your mental health journey with a structured self-care approach based on CBT principles. It helps you log and monitor daily activities across six key well-being areas and provides curated resources to support your mental wellness.

**Highlights:** CBT-based well-being framework, Daily activity logging, Progress visualization, Customizable reminders, Curated video, audio, and article resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Thought Record

[App page](https://appshunter.io/ios/app/thought-record-cbt-notes/id6788916753)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is G.R.A.P.E.S A Day free?

G.R.A.P.E.S A Day is free to download, with no in-app purchases.

### Is Thought Record free?

Thought Record is free to download, with no in-app purchases.

### Do G.R.A.P.E.S A Day or Thought Record have ads?

Neither G.R.A.P.E.S A Day nor Thought Record shows ads.

### Which is updated more often, G.R.A.P.E.S A Day or Thought Record?

G.R.A.P.E.S A Day ships an update weekly, and Thought Record every 5 weeks. Most recently, G.R.A.P.E.S A Day was updated on October 12, 2026 and Thought Record on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*