# FlexGym App vs MetconWod

The clearest difference is update cadence: MetconWod at every 4 days against FlexGym App's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlexGym App ships an update every 2 weeks, MetconWod every 4 days. The most recent releases landed on October 2, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FlexGym App | MetconWod |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/metconwod/id6798574296/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 63 MB | 26 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [IONIAN](https://appshunter.io/developer/914039206) | [Eroll Gorci](https://appshunter.io/developer/1547177014) |

## What reviewers say

### FlexGym App

[App page](https://appshunter.io/ios/app/flexgym-app/id6746732181)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### MetconWod

[App page](https://appshunter.io/ios/app/metconwod/id6798574296)

This app allows fitness studio members to book classes, join waitlists, and track workout results. Manage your membership and view community leaderboards. It's provided through your fitness studio.

**Highlights:** Book fitness classes, Join waitlists automatically, Track workout results, View class leaderboards, Manage membership, Check into classes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlexGym App free?

FlexGym App is free to download, with no in-app purchases.

### Is MetconWod free?

MetconWod is free to download, with no in-app purchases.

### Do FlexGym App or MetconWod have ads?

Neither FlexGym App nor MetconWod shows ads.

### Which is updated more often, FlexGym App or MetconWod?

FlexGym App ships an update every 2 weeks, and MetconWod every 4 days. Most recently, FlexGym App was updated on October 2, 2026 and MetconWod on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*