# Built Workout vs Compound 360

The clearest difference is update cadence: Built Workout at every 3 days against Compound 360's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Built Workout sells 2 in-app purchases, starting at $7.99 per month and Compound 360 sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Built Workout ships an update every 3 days, Compound 360 every 3 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Built Workout | Compound 360 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (371 ratings)](https://appshunter.io/ios/app/built-workout/id6746733696/reviews)** | — |
| Number of ratings | **371** | — |
| Positive reviews | 84.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 120 MB | 61 MB |
| Requires iOS | 17 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Natanim Abebe](https://appshunter.io/developer/1818198637) | [Yishak Negatu](https://appshunter.io/developer/1662763933) |

## What reviewers say

### Built Workout

[App page](https://appshunter.io/ios/app/built-workout/id6746733696)

This app helps you optimize your strength training by showing which muscles are recovered and ready for your next workout. It offers smart tracking, AI coaching based on your history, and tools to log, share, and visualize your progress.

**Highlights:** Muscle recovery heatmap, Gym-optimized logging keyboard, AI coaching based on training history, Workout sharing with muscle maps, Stabilized transformation video creation, Exercise library and custom routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Built Premium Monthly | $7.99 | per month |
| Built Premium Yearly | $44.99 | per year |


### Compound 360

[App page](https://appshunter.io/ios/app/compound-360/id6786211981)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Diamond | $3.99 | per month |


## Frequently asked questions

### Is Built Workout free?

Built Workout is free to download, with in-app purchases available.

### Is Compound 360 free?

Compound 360 is free to download, with in-app purchases available.

### Do Built Workout or Compound 360 have ads?

Neither Built Workout nor Compound 360 shows ads.

### Which is updated more often, Built Workout or Compound 360?

Built Workout ships an update every 3 days, and Compound 360 every 3 weeks. Most recently, Built Workout was updated on October 25, 2026 and Compound 360 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*