# Tabata Timer vs Tabata Flow

The clearest difference is ads: Tabata Timer at none against Tabata Flow's shown. Tabata Flow's advantage is update cadence (every 5 days vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tabata Timer ships an update every 5 months, Tabata Flow every 5 days. The most recent releases landed on September 12, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Tabata Timer | Tabata Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 5 days** |
| Size | 23 MB | 4 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sang Min Kim](https://appshunter.io/developer/1625895027) | [AMAT plus s.r.o.](https://appshunter.io/developer/1864871580) |

## What reviewers say

### Tabata Timer

[App page](https://appshunter.io/ios/app/tabata-timer-interval-and-hiit/id6746740629)

**Features:** macOS Compatibility

**In-app purchases:** none


### Tabata Flow

[App page](https://appshunter.io/ios/app/tabata-flow-interval-timer/id6757147937)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Tabata Timer free?

Tabata Timer is free to download, with no in-app purchases.

### Is Tabata Flow free?

Tabata Flow is free to download, with no in-app purchases.

### Do Tabata Timer or Tabata Flow have ads?

Tabata Flow shows ads; Tabata Timer does not.

### Which is updated more often, Tabata Timer or Tabata Flow?

Tabata Timer ships an update every 5 months, and Tabata Flow every 5 days. Most recently, Tabata Timer was updated on September 12, 2026 and Tabata Flow on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*