# Lift & Flow Studio vs Maple Pilates

The clearest difference is update cadence: Maple Pilates at every 3 weeks against Lift & Flow Studio's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lift & Flow Studio ships an update every 8 months, Maple Pilates every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Lift & Flow Studio | Maple Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/maple-pilates/id6796517431/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 121 MB | 38 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Maple Pilates Limited](https://appshunter.io/developer/6796517433) |

## What reviewers say

### Lift & Flow Studio

[App page](https://appshunter.io/ios/app/lift-and-flow-studio/id6746766857)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Maple Pilates

[App page](https://appshunter.io/ios/app/maple-pilates/id6796517431)

Easily browse and purchase class packs or membership options. View the schedule, filter classes by type, and book reservations to manage your fitness routine and stay committed to your goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Track upcoming classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Lift & Flow Studio free?

Lift & Flow Studio is free to download, with no in-app purchases.

### Is Maple Pilates free?

Maple Pilates is free to download, with no in-app purchases.

### Do Lift & Flow Studio or Maple Pilates have ads?

Neither Lift & Flow Studio nor Maple Pilates shows ads.

### Which is updated more often, Lift & Flow Studio or Maple Pilates?

Lift & Flow Studio ships an update every 8 months, and Maple Pilates every 3 weeks. Most recently, Lift & Flow Studio was updated on November 5, 2026 and Maple Pilates on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*