# Gym Workout Tracker vs State

The clearest difference is update cadence: Gym Workout Tracker at weekly against State's every 3 weeks. Gym Workout Tracker also leads on device support (4 vs 2) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Gym Workout Tracker sells 5 in-app purchases, starting at $0.99 per month and State sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Gym Workout Tracker ships an update weekly, State every 3 weeks. The most recent releases landed on September 23, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Gym Workout Tracker | State |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 76 MB | 107 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Iona Ryder](https://appshunter.io/developer/1358747437) | [Nepo Pena](https://appshunter.io/developer/1891485442) |

## What reviewers say

### Gym Workout Tracker

[App page](https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141)

This app offers structured strength training programs designed by coaches and powered by AI, or allows users to build their own custom workouts. It provides a clean and fast logging experience to track progress and improve strength, technique, and consistency.

**Highlights:** AI-powered personalized training programs, Custom workout builder, Fast and clean workout logger, Progress tracking, Flexible scheduling, Beginner-friendly options

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Monthly Subscription | $2.99 | per month |
| Annual Subscription | $9.99 | per year |
| Annual Subscription | $24.99 | per year |
| Lifetime Membership | $49.99 | one-time |


### State

[App page](https://appshunter.io/ios/app/state-performance-system/id6761788393)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| State Pro | $7.99 | per month |
| State Pro (Annual) | $64.99 | per year |


## Frequently asked questions

### Is Gym Workout Tracker free?

Gym Workout Tracker is free to download, with in-app purchases available.

### Is State free?

State is free to download, with in-app purchases available.

### Do Gym Workout Tracker or State have ads?

Neither Gym Workout Tracker nor State shows ads.

### Which is updated more often, Gym Workout Tracker or State?

Gym Workout Tracker ships an update weekly, and State every 3 weeks. Most recently, Gym Workout Tracker was updated on September 23, 2026 and State on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*