# FireFlow vs The Sol Pilates

The clearest difference is monetization model: The Sol Pilates at free against FireFlow's ad-supported. FireFlow's advantage is ratings volume (67 vs 7). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FireFlow against 5.0 for The Sol Pilates. That said, the two scores are not equally well evidenced: FireFlow has 67 ratings behind it against 7, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 10, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | FireFlow | The Sol Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (67 ratings)](https://appshunter.io/ios/app/fireflow/id6746819275/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/the-sol-pilates/id6803973631/reviews) |
| Number of ratings | **67** | 7 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Ad-supported | **Free** |
| Size | 38 MB | 38 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Leafy Lotus LLC](https://appshunter.io/developer/1818676088) | [AMZP-Lates LLC](https://appshunter.io/developer/6803973633) |

## What reviewers say

### FireFlow

[App page](https://appshunter.io/ios/app/fireflow/id6746819275)

Browse and purchase class packs or memberships. View and filter the class schedule to find the perfect fit for your routine. Manage your reservations and keep track of upcoming classes to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse and filter class schedule, Manage class reservations, Track upcoming classes, Stay organized for fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### The Sol Pilates

[App page](https://appshunter.io/ios/app/the-sol-pilates/id6803973631)

Easily browse and purchase class packs or membership options. View the class schedule, filter by type, and manage your reservations to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Stay organized with fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is FireFlow free?

FireFlow is free to download, with no in-app purchases.

### Is The Sol Pilates free?

The Sol Pilates is free to download, with no in-app purchases.

### Which has better reviews, FireFlow or The Sol Pilates?

FireFlow and The Sol Pilates are both rated 5.0 out of 5 on the App Store, from 67 and 7 ratings respectively.

### Do FireFlow or The Sol Pilates have ads?

Neither FireFlow nor The Sol Pilates shows ads.

### Which is updated more often, FireFlow or The Sol Pilates?

FireFlow ships an update every 3 weeks, and The Sol Pilates every 3 weeks. Most recently, FireFlow was updated on October 10, 2026 and The Sol Pilates on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*