# Compulsion vs JustThoughts

The clearest difference is in-app purchases: JustThoughts at none against Compulsion's 1. Compulsion's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.6). On price, update cadence and ads there is nothing between them.

Both are free to download. Compulsion sells 1 in-app purchase, starting at $5.99 per month. JustThoughts asks for nothing beyond the download.

Compulsion ships an update weekly, JustThoughts every 8 days. The most recent releases landed on September 16, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Compulsion | JustThoughts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | Freemium | — |
| Size | 99 MB | 4 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Chase Benedict](https://appshunter.io/developer/1818682845) | [Joshua Nies](https://appshunter.io/developer/1461220933) |

## What reviewers say

### Compulsion

[App page](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901)

This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

**Highlights:** Compulsion tracking, AI-powered exposures, Guided exposure therapy, Mindfulness exercises, Progress insights and metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $5.99 | per month |


### JustThoughts

[App page](https://appshunter.io/ios/app/justthoughts/id6756371955)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Compulsion free?

Compulsion is free to download, with in-app purchases available.

### Is JustThoughts free?

JustThoughts is free to download, with no in-app purchases.

### Do Compulsion or JustThoughts have ads?

Neither Compulsion nor JustThoughts shows ads.

### Which is updated more often, Compulsion or JustThoughts?

Compulsion ships an update weekly, and JustThoughts every 8 days. Most recently, Compulsion was updated on September 16, 2026 and JustThoughts on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*