# Compulsion vs Delay

The clearest difference is update cadence: Compulsion at weekly against Delay's monthly. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Compulsion sells 1 in-app purchase, starting at $5.99 per month and Delay sells 1 in-app purchase, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Compulsion against 5.0 for Delay. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Compulsion ships an update weekly, Delay monthly. The most recent releases landed on September 16, 2026 and July 18, 2026 respectively.

## The numbers

| Metric | Compulsion | Delay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | Freemium |
| Size | 99 MB | 36 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Chase Benedict](https://appshunter.io/developer/1818682845) | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) |

## What reviewers say

### Compulsion

[App page](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901)

This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

**Highlights:** Compulsion tracking, AI-powered exposures, Guided exposure therapy, Mindfulness exercises, Progress insights and metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $5.99 | per month |


### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

**Highlights:** Practice Timer for urges, 800+ Urge Scenarios, 15+ Practice Tools (labeling, surfing), Urge Logging & Intensity Tracking, Progress Tracking & Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |


## Frequently asked questions

### Is Compulsion free?

Compulsion is free to download, with in-app purchases available.

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Which has better reviews, Compulsion or Delay?

Compulsion and Delay are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Compulsion or Delay have ads?

Neither Compulsion nor Delay shows ads.

### Which is updated more often, Compulsion or Delay?

Compulsion ships an update weekly, and Delay monthly. Most recently, Compulsion was updated on September 16, 2026 and Delay on July 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*