# Compulsion vs FingerFree

The clearest difference is update cadence: Compulsion at every 8 days against FingerFree's every 3 months. Compulsion also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Compulsion sells 1 in-app purchase, starting at $5.99 per month and FingerFree sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Compulsion ships an update every 8 days, FingerFree every 3 months. Both last shipped on November 5, 2026.

## The numbers

| Metric | Compulsion | FingerFree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Freemium | — |
| Size | 95 MB | 8 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Chase Benedict](https://appshunter.io/developer/1818682845) | [Vernon Lovic](https://appshunter.io/developer/1870153972) |

## What reviewers say

### Compulsion

[App page](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901)

This app offers tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposure exercises, practice mindfulness, and visualize progress with charts and metrics.

**Highlights:** Compulsion tracking, Guided exposure therapy, Mindfulness and meditation, Progress visualization, Anxiety logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $5.99 | per month |


### FingerFree

[App page](https://appshunter.io/ios/app/fingerfree-stop-nail-biting/id6760908515)

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Finger Free Premium | $9.99 | per month |
| Finger Free Premium | $39.99 | per year |
| Finger Free Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Compulsion free?

Compulsion is free to download, with in-app purchases available.

### Is FingerFree free?

FingerFree is free to download, with in-app purchases available.

### Do Compulsion or FingerFree have ads?

Neither Compulsion nor FingerFree shows ads.

### Which is updated more often, Compulsion or FingerFree?

Compulsion ships an update every 8 days, and FingerFree every 3 months. Most recently, Compulsion was updated on November 5, 2026 and FingerFree on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*