# Progress Gym vs SHYFT

The clearest difference is in-app purchases: SHYFT at none against Progress Gym's 4. Progress Gym's advantage is update cadence (weekly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Progress Gym sells 4 in-app purchases, starting at $13.99 per month. SHYFT asks for nothing beyond the download.

Progress Gym ships an update weekly, SHYFT every 3 months. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Progress Gym | SHYFT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Size | 71 MB | 80 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Rom Ovadia](https://appshunter.io/developer/1588559598) |

## What reviewers say

### Progress Gym

[App page](https://appshunter.io/ios/app/progress-gym/id6746874493)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| מנוי פרימיום | $13.99 | per month |
| מנוי פרימיום | $19.99 | per month |
| מנוי פרימיום | $59.99 | per year |
| מנוי פרימיום | $199.99 | per year |


### SHYFT

[App page](https://appshunter.io/ios/app/shyft/id6758558209)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress Gym free?

Progress Gym is free to download, with in-app purchases available.

### Is SHYFT free?

SHYFT is free to download, with no in-app purchases.

### Do Progress Gym or SHYFT have ads?

Neither Progress Gym nor SHYFT shows ads.

### Which is updated more often, Progress Gym or SHYFT?

Progress Gym ships an update weekly, and SHYFT every 3 months. Most recently, Progress Gym was updated on October 9, 2026 and SHYFT on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*