# LIFTHER vs HER Strength

The clearest difference is in-app purchases: LIFTHER at none against HER Strength's 4. HER Strength's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. HER Strength sells 4 in-app purchases, starting at $9.99 per month. LIFTHER asks for nothing beyond the download.

LIFTHER ships an update every 2 months, HER Strength every 2 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | LIFTHER | HER Strength |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Size | 207 MB | 135 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [AMY MILLEN](https://appshunter.io/developer/1818872370) | [Opami LLC](https://appshunter.io/developer/1809963501) |

## What reviewers say

### LIFTHER

[App page](https://appshunter.io/ios/app/lifther/id6746874799)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### HER Strength

[App page](https://appshunter.io/ios/app/her-strength/id6774596829)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HER Strength Premium | $9.99 | per month |
| HER Strength Premium | $19.99 | per month |
| HER Strength Premium | $59.99 | per year |
| HER Strength Premium | $119.99 | per year |


## Frequently asked questions

### Is LIFTHER free?

LIFTHER is free to download, with no in-app purchases.

### Is HER Strength free?

HER Strength is free to download, with in-app purchases available.

### Do LIFTHER or HER Strength have ads?

Neither LIFTHER nor HER Strength shows ads.

### Which is updated more often, LIFTHER or HER Strength?

LIFTHER ships an update every 2 months, and HER Strength every 2 weeks. Most recently, LIFTHER was updated on October 30, 2026 and HER Strength on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*