# FlexDay vs Gym Progress

The clearest difference is in-app purchases: Gym Progress at none against FlexDay's 1. Gym Progress also leads on iOS requirement (15.6 vs 26.0). FlexDay's advantage is update cadence (every 6 weeks vs every 4 months). On price, ads and device support there is nothing between them.

Both are free to download. FlexDay sells 1 in-app purchase, starting at $14.99 per year. Gym Progress asks for nothing beyond the download.

FlexDay ships an update every 6 weeks, Gym Progress every 4 months. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FlexDay | Gym Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flexday/id6746876893/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 620 MB | 31 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [OnlyAI Ltd](https://appshunter.io/developer/1818888386) | [Henrik Fuchs](https://appshunter.io/developer/1824152086) |

## What reviewers say

### FlexDay

[App page](https://appshunter.io/ios/app/flexday/id6746876893)

This app offers guided stretching routines for various needs, from morning energizers to post-workout recovery. It features over 70 exercises, smart scheduling, progress tracking, and Apple Health integration. Stretch anywhere, anytime, with offline access.

**Highlights:** 70+ stretching exercises, Guided routines with visual instructions, Smart calendar scheduling, Progress tracking and milestones, Apple Health integration, Offline access

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlexDay Premium | $14.99 | per year |


### Gym Progress

[App page](https://appshunter.io/ios/app/gym-progress-fitness-tracker/id6748068424)

**In-app purchases:** none


## Frequently asked questions

### Is FlexDay free?

FlexDay is free to download, with in-app purchases available.

### Is Gym Progress free?

Gym Progress is free to download, with no in-app purchases.

### Do FlexDay or Gym Progress have ads?

Neither FlexDay nor Gym Progress shows ads.

### Which is updated more often, FlexDay or Gym Progress?

FlexDay ships an update every 6 weeks, and Gym Progress every 4 months. Most recently, FlexDay was updated on October 30, 2026 and Gym Progress on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*