# FlexDay vs Flexio

The clearest difference is ads: FlexDay at none against Flexio's shown. Flexio's advantage is update cadence (every 3 days vs every 5 weeks) and iOS requirement (15.1 vs 18.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. FlexDay sells 1 in-app purchase, starting at $14.99 per year and Flexio sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

FlexDay ships an update every 5 weeks, Flexio every 3 days. The most recent releases landed on September 2, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | FlexDay | Flexio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flexday/id6746876893/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 564 MB | 77 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [OnlyAI Ltd](https://appshunter.io/developer/1818888386) | [FlyerBits GmbH](https://appshunter.io/developer/1203866618) |

## What reviewers say

### FlexDay

[App page](https://appshunter.io/ios/app/flexday/id6746876893)

This app offers guided stretching routines for various needs, from morning energizers to post-workout recovery. It features over 70 exercises, smart scheduling, progress tracking, and Apple Health integration. Stretch anywhere, anytime, with offline access.

**Highlights:** 70+ stretching exercises, Guided routines with visual instructions, Smart calendar scheduling, Progress tracking and milestones, Apple Health integration, Offline access

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlexDay Premium | $14.99 | per year |


### Flexio

[App page](https://appshunter.io/ios/app/flexio-daily-stretching/id6756650106)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flexio Monthly Premium | $2.99 | per month |
| Flexio Yearly Premium | $14.99 | per year |


## Frequently asked questions

### Is FlexDay free?

FlexDay is free to download, with in-app purchases available.

### Is Flexio free?

Flexio is free to download, with in-app purchases available.

### Do FlexDay or Flexio have ads?

Flexio shows ads; FlexDay does not.

### Which is updated more often, FlexDay or Flexio?

FlexDay ships an update every 5 weeks, and Flexio every 3 days. Most recently, FlexDay was updated on September 2, 2026 and Flexio on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*