# How睡眠 vs Phesleep

The clearest difference is iOS requirement: How睡眠 at 14.0 against Phesleep's 16.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. How睡眠 sells 5 one-off in-app purchases and Phesleep sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

How睡眠 ships an update every 2 weeks, Phesleep every 10 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | How睡眠 | Phesleep |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Size | 138 MB | 146 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 9+ |
| Developer | [重庆鲤想派科技有限公司](https://appshunter.io/developer/1810646324) | [骁洋 江](https://appshunter.io/developer/1828819554) |

## What reviewers say

### How睡眠

[App page](https://appshunter.io/ios/app/how/id6746926603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $9.99 | one-time |
| 季度会员 | $24.99 | one-time |
| 优惠永久会员 | $29.99 | one-time |
| 年度会员 | $99.99 | one-time |
| 永久会员 | $299.99 | one-time |


### Phesleep

[App page](https://appshunter.io/ios/app/phesleep/id6757120328)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Whisper - ASMR Voice | $0.99 | one-time |
| Velvet - Magnetic Comfort | $0.99 | one-time |


## Frequently asked questions

### Is How睡眠 free?

How睡眠 is free to download, with in-app purchases available.

### Is Phesleep free?

Phesleep is free to download, with in-app purchases available.

### Do How睡眠 or Phesleep have ads?

Neither How睡眠 nor Phesleep shows ads.

### Which is updated more often, How睡眠 or Phesleep?

How睡眠 ships an update every 2 weeks, and Phesleep every 10 days. Most recently, How睡眠 was updated on November 5, 2026 and Phesleep on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*