# How睡眠 vs 恰饭啦

The clearest difference is iOS requirement: How睡眠 at 14.0 against 恰饭啦's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. How睡眠 sells 5 one-off in-app purchases and 恰饭啦 sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

How睡眠 ships an update every 2 weeks, 恰饭啦 fortnightly. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | How睡眠 | 恰饭啦 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Size | 138 MB | 155 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [重庆鲤想派科技有限公司](https://appshunter.io/developer/1810646324) | [Chongqing Yongshitu Technology Co., Ltd.](https://appshunter.io/developer/1750875799) |

## What reviewers say

### How睡眠

[App page](https://appshunter.io/ios/app/how/id6746926603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $9.99 | one-time |
| 季度会员 | $24.99 | one-time |
| 优惠永久会员 | $29.99 | one-time |
| 年度会员 | $99.99 | one-time |
| 永久会员 | $299.99 | one-time |


### 恰饭啦

[App page](https://appshunter.io/ios/app/id6815054779)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 恰饭啦月会员 | $0.99 | one-time |
| 恰饭啦永久会员 | $4.99 | one-time |


## Frequently asked questions

### Is How睡眠 free?

How睡眠 is free to download, with in-app purchases available.

### Is 恰饭啦 free?

恰饭啦 is free to download, with in-app purchases available.

### Do How睡眠 or 恰饭啦 have ads?

Neither How睡眠 nor 恰饭啦 shows ads.

### Which is updated more often, How睡眠 or 恰饭啦?

How睡眠 ships an update every 2 weeks, and 恰饭啦 fortnightly. Most recently, How睡眠 was updated on November 5, 2026 and 恰饭啦 on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*