# Methods By Katie Breard vs Stronger Self

Methods By Katie Breard and Stronger Self are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Methods By Katie Breard ships an update every 3 weeks, Stronger Self every 4 weeks. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Methods By Katie Breard | Stronger Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/methods-by-katie-breard/id6746930356/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Free | — |
| Size | 418 MB | 377 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Method By Katie Breard LLC](https://appshunter.io/developer/1819002312) | [Baadal Coaching](https://appshunter.io/developer/1867664565) |

## What reviewers say

### Methods By Katie Breard

[App page](https://appshunter.io/ios/app/methods-by-katie-breard/id6746930356)

This app offers personalized fitness and nutrition guidance for women at various life stages, including pregnancy, postpartum, and perimenopause. It provides structured workouts, educational lessons, and community support to help users build strength and manage hormonal changes effectively.

**Highlights:** Tailored training tracks for pregnancy, postpartum, perimenopause, Filter workouts by time, difficulty, and life stage, Workout options from 5-40 minutes, Monthly workout calendars, Basic meal plans and nutrition support, Lessons on C-section recovery, diastasis recti, and hormonal changes, Group chat community

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stronger Self

[App page](https://appshunter.io/ios/app/stronger-self/id6757574491)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Methods By Katie Breard free?

Methods By Katie Breard is free to download, with no in-app purchases.

### Is Stronger Self free?

Stronger Self is free to download, with no in-app purchases.

### Do Methods By Katie Breard or Stronger Self have ads?

Neither Methods By Katie Breard nor Stronger Self shows ads.

### Which is updated more often, Methods By Katie Breard or Stronger Self?

Methods By Katie Breard ships an update every 3 weeks, and Stronger Self every 4 weeks. Most recently, Methods By Katie Breard was updated on October 30, 2026 and Stronger Self on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*