# Grapla vs Jiu Jitsu Journal

The clearest difference is update cadence: Grapla at every 6 days against Jiu Jitsu Journal's every 6 months. Jiu Jitsu Journal's advantage is iOS requirement (16.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Grapla sells 1 one-off in-app purchase and Jiu Jitsu Journal sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Grapla ships an update every 6 days, Jiu Jitsu Journal every 6 months. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Grapla | Jiu Jitsu Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 6 months |
| Size | 222 MB | 169 MB |
| Requires iOS | 18.5 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CONOR LUDDY](https://appshunter.io/developer/1812189044) | [Faraz Bhojani](https://appshunter.io/developer/921073043) |

## What reviewers say

### Grapla

[App page](https://appshunter.io/ios/app/grapla-bjj-techniques-and-flows/id6746930462)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grapla Pro Unlock | $8.99 | one-time |


### Jiu Jitsu Journal

[App page](https://appshunter.io/ios/app/jiu-jitsu-journal-jitz/id6752256113)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jitz Premium | $2.99 | per month |
| Jitz Premium | $14.99 | per year |


## Frequently asked questions

### Is Grapla free?

Grapla is free to download, with in-app purchases available.

### Is Jiu Jitsu Journal free?

Jiu Jitsu Journal is free to download, with in-app purchases available.

### Do Grapla or Jiu Jitsu Journal have ads?

Neither Grapla nor Jiu Jitsu Journal shows ads.

### Which is updated more often, Grapla or Jiu Jitsu Journal?

Grapla ships an update every 6 days, and Jiu Jitsu Journal every 6 months. Most recently, Grapla was updated on November 8, 2026 and Jiu Jitsu Journal on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*