# Grapla vs Grapple Flow

The clearest difference is update cadence: Grapla at weekly against Grapple Flow's every 3 weeks. Grapple Flow's advantage is iOS requirement (13.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Grapla sells 1 one-off in-app purchase and Grapple Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Grapla ships an update weekly, Grapple Flow every 3 weeks. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Grapla | Grapple Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/grapple-flow/id6762053033/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 134 MB | 15 MB |
| Requires iOS | 18.5 | **13.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [CONOR LUDDY](https://appshunter.io/developer/1812189044) | [David McKay](https://appshunter.io/developer/1892684426) |

## What reviewers say

### Grapla

[App page](https://appshunter.io/ios/app/grapla-bjj-log-and-techniques/id6746930462)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grapla Pro Unlock | $8.99 | one-time |


### Grapple Flow

[App page](https://appshunter.io/ios/app/grapple-flow/id6762053033)

Visualize grappling techniques and transitions across multiple martial arts styles. Explore interactive position maps, watch technique videos, and log your training sessions to track progress and identify patterns. Offers both free exploration and premium features for advanced training.

**Highlights:** Interactive position graph, Technique videos (255+), Multi-style support (BJJ, Judo, Wrestling, Sambo, Catch), Pre-built and custom technique chains, Training journal and progress tracking, Belt and rank tracking, Cloud sync across devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grapple Flow Premium | $2.99 | per month |
| Premium Annual | $39.99 | per year |
| Lifetime Founding Member | $79.99 | one-time |


## Frequently asked questions

### Is Grapla free?

Grapla is free to download, with in-app purchases available.

### Is Grapple Flow free?

Grapple Flow is free to download, with in-app purchases available.

### Do Grapla or Grapple Flow have ads?

Neither Grapla nor Grapple Flow shows ads.

### Which is updated more often, Grapla or Grapple Flow?

Grapla ships an update weekly, and Grapple Flow every 3 weeks. Most recently, Grapla was updated on October 20, 2026 and Grapple Flow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*