# SuppPal vs Checkstack

The clearest difference is in-app purchases: Checkstack at none against SuppPal's 3. SuppPal's advantage is update cadence (every 3 days vs every 3 months) and iOS requirement (17.6 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. SuppPal sells 3 in-app purchases, starting at $2.99 per 7 days. Checkstack asks for nothing beyond the download.

SuppPal ships an update every 3 days, Checkstack every 3 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | SuppPal | Checkstack |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 months |
| Monetization | Freemium | — |
| Size | 13 MB | 3 MB |
| Requires iOS | **17.6** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Ilya Zastrizhniy](https://appshunter.io/developer/1810020391) | [OcuNecu](https://appshunter.io/developer/301177165) |

## What reviewers say

### SuppPal

[App page](https://appshunter.io/ios/app/supppal-med-reminder/id6746930534)

This app helps you manage your supplement intake with timely reminders and easy tracking. Save future supplements to a wishlist and enjoy a clean, modern interface designed for a seamless user experience.

**Highlights:** Supplement tracking, Refill alerts, Wishlist for future supplements, Modern minimalist design, Easy to use interface

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SuppPal Plus Weekly | $2.99 | per 7 days |
| SuppPal Plus Annual | $19.99 | per year |
| SuppPal Plus Lifetime | $29.99 | one-time |


### Checkstack

[App page](https://appshunter.io/ios/app/checkstack-habit-tracker/id6766552795)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SuppPal free?

SuppPal is free to download, with in-app purchases available.

### Is Checkstack free?

Checkstack is free to download, with no in-app purchases.

### Do SuppPal or Checkstack have ads?

Neither SuppPal nor Checkstack shows ads.

### Which is updated more often, SuppPal or Checkstack?

SuppPal ships an update every 3 days, and Checkstack every 3 months. Most recently, SuppPal was updated on October 24, 2026 and Checkstack on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*