# Cycle Sync Workouts vs Capsule

The clearest difference is rating: Capsule at 5.0 against Cycle Sync Workouts's 3.8. Capsule also leads on iOS requirement (15.1 vs 26.0). Cycle Sync Workouts's advantage is ads (none vs shown) and ratings volume (10 vs 1). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days and Capsule sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Capsule holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Cycle Sync Workouts has 10 ratings behind it against 1, so its average is the more settled of the two.

Cycle Sync Workouts ships an update weekly, Capsule every 5 days. Both last shipped on September 23, 2026.

## The numbers

| Metric | Cycle Sync Workouts | Capsule |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536/reviews)** |
| Number of ratings | **10** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 247 MB | 114 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) | [Oleh Horoshko](https://appshunter.io/developer/1881921770) |

## What reviewers say

### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


### Capsule

[App page](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536)

Understand your menstrual cycle and its impact on your daily well-being. This app offers smart tracking, personalized AI-driven tips for nutrition, exercise, and mood, and detailed analytics to help you feel your best.

**Highlights:** Smart cycle tracking, AI wellness assistant, Symptom tracking, Personalized daily tips, Cycle predictions, Visual calendar, Health reports

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Capsule Plus | $4.99 | per month |
| Capsule Plus | $29.99 | per year |


## Frequently asked questions

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Is Capsule free?

Capsule is free to download, with in-app purchases available.

### Which has better reviews, Cycle Sync Workouts or Capsule?

Capsule is rated higher. Cycle Sync Workouts averages 3.8 out of 5 from 10 ratings, while Capsule averages 5.0 from 1 ratings.

### Do Cycle Sync Workouts or Capsule have ads?

Capsule shows ads; Cycle Sync Workouts does not.

### Which is updated more often, Cycle Sync Workouts or Capsule?

Cycle Sync Workouts ships an update weekly, and Capsule every 5 days. Most recently, Cycle Sync Workouts was updated on September 23, 2026 and Capsule on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*