# Cycle Sync Workouts vs Kelva

The clearest difference is iOS requirement: Kelva at 16.4 against Cycle Sync Workouts's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days and Kelva sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Cycle Sync Workouts ships an update every 5 days, Kelva every 10 days. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Cycle Sync Workouts | Kelva |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 249 MB | 77 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) | [Alain Kessler](https://appshunter.io/developer/1881621564) |

## What reviewers say

### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


### Kelva

[App page](https://appshunter.io/ios/app/kelva-strength-and-cycle/id6761271923)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kelva Monthly | $4.99 | per month |
| Kelva Yearly | $29.99 | per year |
| Kelva Yearly | $29.99 | per year |


## Frequently asked questions

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Is Kelva free?

Kelva is free to download, with in-app purchases available.

### Do Cycle Sync Workouts or Kelva have ads?

Neither Cycle Sync Workouts nor Kelva shows ads.

### Which is updated more often, Cycle Sync Workouts or Kelva?

Cycle Sync Workouts ships an update every 5 days, and Kelva every 10 days. Most recently, Cycle Sync Workouts was updated on October 30, 2026 and Kelva on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*