# Cycle Sync Workouts vs Lizia

The clearest difference is review sentiment: Lizia at 100% against Cycle Sync Workouts's 50%. Lizia also leads on rating (5.0 vs 3.8) and in-app purchases (none vs 3). Cycle Sync Workouts's advantage is ads (none vs shown) and update cadence (weekly vs every 3 weeks). On price there is nothing between them.

Both are free to download. Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days. Lizia asks for nothing beyond the download.

Lizia holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 10 and 3 respectively. Written reviews point the same way: 50% of Cycle Sync Workouts's written reviews are positive against 100% of Lizia's.

Cycle Sync Workouts ships an update weekly, Lizia every 3 weeks. The most recent releases landed on October 10, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Cycle Sync Workouts | Lizia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/lizia/id6761379251/reviews)** |
| Number of ratings | **10** | 3 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 247 MB | 304 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) | [Americord](https://appshunter.io/developer/1889231042) |

## What reviewers say

### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


### Lizia

[App page](https://appshunter.io/ios/app/lizia/id6761379251)

This app offers expecting mothers a private space to track pregnancy milestones, manage wellbeing with guided meditations and breathing exercises, and connect with a supportive community. It provides week-by-week development updates, kick and contraction timers, and expert-curated articles.

**Highlights:** Week-by-week baby development tracking, Kick and contraction timers, Guided meditation sessions, Private community groups by due date, Hospital bag checklist, Bump photo journal

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Is Lizia free?

Lizia is free to download, with no in-app purchases.

### Which has better reviews, Cycle Sync Workouts or Lizia?

Lizia is rated higher. Cycle Sync Workouts averages 3.8 out of 5 from 10 ratings, while Lizia averages 5.0 from 3 ratings.

### Do Cycle Sync Workouts or Lizia have ads?

Lizia shows ads; Cycle Sync Workouts does not.

### Which is updated more often, Cycle Sync Workouts or Lizia?

Cycle Sync Workouts ships an update weekly, and Lizia every 3 weeks. Most recently, Cycle Sync Workouts was updated on October 10, 2026 and Lizia on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*