# Cycle Sync Workouts vs Pembe

The clearest difference is ads: Cycle Sync Workouts at none against Pembe's shown. Pembe's advantage is iOS requirement (13.0 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days and Pembe sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Cycle Sync Workouts ships an update weekly, Pembe every 4 days. The most recent releases landed on September 23, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Cycle Sync Workouts | Pembe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 247 MB | 102 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) | [COFOUNDERIE FZE](https://appshunter.io/developer/1700456582) |

## What reviewers say

### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


### Pembe

[App page](https://appshunter.io/ios/app/pembe/id6762657854)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pembe Premium Weekly.2 | $1.99 | per 7 days |
| Pembe Premium Weekly | $1.99 | per 7 days |
| Pembe Premium | $3.99 | per month |
| Pembe Premium | $22.99 | per year |


## Frequently asked questions

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Is Pembe free?

Pembe is free to download, with in-app purchases available.

### Do Cycle Sync Workouts or Pembe have ads?

Pembe shows ads; Cycle Sync Workouts does not.

### Which is updated more often, Cycle Sync Workouts or Pembe?

Cycle Sync Workouts ships an update weekly, and Pembe every 4 days. Most recently, Cycle Sync Workouts was updated on September 23, 2026 and Pembe on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*