# Screen Time Control vs FOKUS

The clearest difference is update cadence: Screen Time Control at every 8 days against FOKUS's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Screen Time Control ships an update every 8 days, FOKUS every 3 months. The most recent releases landed on September 17, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Screen Time Control | FOKUS |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Free | — |
| Size | 16 MB | 13 MB |
| Requires iOS | 18.2 | **17.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [qalvapps](https://appshunter.io/developer/338410706) | [Sharma & Singh GbR](https://appshunter.io/developer/1843681334) |

## What reviewers say

### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-sunlock/id6746970345)

This app helps you limit screen time and reduce distractions by locking distracting apps until you step outside and walk in the sun. It uses habit psychology to make healthier choices effortless, promoting focus, energy, and better sleep by syncing with your circadian rhythm.

**Highlights:** Limit screen time without shame, Delay distracting apps until sunlight exposure, Unlock apps by stepping outside, Real-time unlocks via selfie, Private by design, on-device data, Gentle celebrations and mood boosts

**Features:** macOS Compatibility

**In-app purchases:** none


### FOKUS

[App page](https://appshunter.io/ios/app/fokus-screen-time-control/id6753354554)

**In-app purchases:** none


## Frequently asked questions

### Is Screen Time Control free?

Screen Time Control is free to download, with no in-app purchases.

### Is FOKUS free?

FOKUS is free to download, with no in-app purchases.

### Do Screen Time Control or FOKUS have ads?

Neither Screen Time Control nor FOKUS shows ads.

### Which is updated more often, Screen Time Control or FOKUS?

Screen Time Control ships an update every 8 days, and FOKUS every 3 months. Most recently, Screen Time Control was updated on September 17, 2026 and FOKUS on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*