# Screen Time Control vs ADHD Focus

The clearest difference is in-app purchases: Screen Time Control at none against ADHD Focus's 3. Screen Time Control also leads on update cadence (every 8 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ADHD Focus sells 3 in-app purchases, starting at $4.99 per month. Screen Time Control asks for nothing beyond the download.

Screen Time Control ships an update every 8 days, ADHD Focus every 2 months. Both last shipped on October 21, 2026.

## The numbers

| Metric | Screen Time Control | ADHD Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/screen-time-control-sunlock/id6746970345/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | Free | — |
| Size | 16 MB | 17 MB |
| Requires iOS | 18.2 | **18** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [qalvapps](https://appshunter.io/developer/338410706) | [Karol Jaworski](https://appshunter.io/developer/1799974477) |

## What reviewers say

### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-sunlock/id6746970345)

This app helps you limit screen time and reduce distractions by locking distracting apps until you step outside and walk in the sun. It uses habit psychology to make healthier choices effortless, promoting focus, energy, and better sleep by syncing with your circadian rhythm.

**Highlights:** Limit screen time without shame, Delay distracting apps until sunlight exposure, Unlock apps by stepping outside, Real-time unlocks via selfie, Private by design, on-device data, Gentle celebrations and mood boosts

**Features:** macOS Compatibility

**In-app purchases:** none


### ADHD Focus

[App page](https://appshunter.io/ios/app/adhd-focus-reset/id6765745208)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual (Intro Offer) | $39.99 | per year |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is Screen Time Control free?

Screen Time Control is free to download, with no in-app purchases.

### Is ADHD Focus free?

ADHD Focus is free to download, with in-app purchases available.

### Do Screen Time Control or ADHD Focus have ads?

Neither Screen Time Control nor ADHD Focus shows ads.

### Which is updated more often, Screen Time Control or ADHD Focus?

Screen Time Control ships an update every 8 days, and ADHD Focus every 2 months. Most recently, Screen Time Control was updated on October 21, 2026 and ADHD Focus on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*