# Backlogged vs Sleepaholic

The clearest difference is rating: Backlogged at 5.0 against Sleepaholic's 3.0. Backlogged also leads on monetization model (freemium vs subscription). Sleepaholic's advantage is update cadence (every 3 days vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Backlogged sells 2 in-app purchases, starting at $3.99 per month and Sleepaholic sells 5 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Backlogged holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

Backlogged ships an update every 2 weeks, Sleepaholic every 3 days. The most recent releases landed on October 9, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Backlogged | Sleepaholic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/backlogged-sleep-tracker/id6746973030/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/sleepaholic-sleep-tracker/id6753325437/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | **Freemium** | Subscription |
| Size | 3 MB | 50 MB |
| Requires iOS | **17** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Aaron Dunn](https://appshunter.io/developer/1819274515) | [DYLEN BELANGER](https://appshunter.io/developer/1828071998) |

## What reviewers say

### Backlogged

[App page](https://appshunter.io/ios/app/backlogged-sleep-tracker/id6746973030)

This app helps you understand and reduce your sleep debt for increased energy and focus. It provides a single, clear number for your sleep debt, personalized insights, and actionable targets to improve your sleep habits. All your data is securely stored on your device and privately backed up.

**Highlights:** Automatic sleep data import from Apple Health, Single Sleep Debt Number visualization, Understandable sleep debt charts, Personalized targets for sleep debt reduction, Dynamic sleep debt calculation options, Private iCloud sync across devices

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Backlogged Monthly | $3.99 | per month |
| Backlogged Annual | $19.99 | per year |


### Sleepaholic

[App page](https://appshunter.io/ios/app/sleepaholic-sleep-tracker/id6753325437)

Analyze your sleep patterns and understand how daily habits impact your rest. This app uses AI-powered insights, Apple Health integration, and smart tracking to provide personalized recommendations for waking up refreshed. It also offers ambient sounds and guided meditations to improve your pre-sleep routine.

**Highlights:** Apple Health sleep analysis, AI-powered sleep insights, Habit tracking (caffeine, alcohol, workouts), Ambient sounds and guided meditation, App restrictions for pre-sleep, Audio sleep tracking with disturbance detection

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| 7 Day Trial + Monthly Subscription | $12.99 | per month |
| Discounted Yearly Subscription | $19.99 | per year |
| Yearly | $29.99 | per year |
| 7 Day Trial + Yearly Subscription | $29.99 | per year |


## Frequently asked questions

### Is Backlogged free?

Backlogged is free to download, with in-app purchases available.

### Is Sleepaholic free?

Sleepaholic is free to download, with in-app purchases available.

### Which has better reviews, Backlogged or Sleepaholic?

Backlogged is rated higher. Backlogged averages 5.0 out of 5 from 3 ratings, while Sleepaholic averages 3.0 from 2 ratings.

### Do Backlogged or Sleepaholic have ads?

Neither Backlogged nor Sleepaholic shows ads.

### Which is updated more often, Backlogged or Sleepaholic?

Backlogged ships an update every 2 weeks, and Sleepaholic every 3 days. Most recently, Backlogged was updated on October 9, 2026 and Sleepaholic on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*