# WOD Timer vs Interval

The clearest difference is update cadence: Interval at every 10 days against WOD Timer's every 4 weeks. WOD Timer's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. WOD Timer sells 3 in-app purchases, starting at $3.99 per month and Interval sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

WOD Timer ships an update every 4 weeks, Interval every 10 days. The most recent releases landed on October 28, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | WOD Timer | Interval |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 10 days** |
| Size | 12 MB | 38 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Sinan KULEN](https://appshunter.io/developer/1708647158) | [OLEG KLIMAKOV](https://appshunter.io/developer/1702248098) |

## What reviewers say

### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-amrap-emom-tabata/id6747009796)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CrossFit Premium Monthly | $3.99 | per month |
| CrossFit Premium Yearly | $19.99 | per year |
| CrossFit Lifetime Unlock | $49.99 | one-time |


### Interval

[App page](https://appshunter.io/ios/app/interval-hiit-and-tabata-timer/id6780563425)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Pro | $6.99 | one-time |


## Frequently asked questions

### Is WOD Timer free?

WOD Timer is free to download, with in-app purchases available.

### Is Interval free?

Interval is free to download, with in-app purchases available.

### Do WOD Timer or Interval have ads?

Neither WOD Timer nor Interval shows ads.

### Which is updated more often, WOD Timer or Interval?

WOD Timer ships an update every 4 weeks, and Interval every 10 days. Most recently, WOD Timer was updated on October 28, 2026 and Interval on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*