# Spartan Kriss vs BSD METHOD app

The clearest difference is review sentiment: Spartan Kriss at 100% against BSD METHOD app's 78%. BSD METHOD app's advantage is update cadence (fortnightly vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spartan Kriss ships an update every 2 months, BSD METHOD app fortnightly. Both last shipped on October 30, 2026.

## The numbers

| Metric | Spartan Kriss | BSD METHOD app |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 77.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 128 MB | 180 MB |
| Requires iOS | 16.4 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ekklo](https://appshunter.io/developer/1730579732) | [AZEOO](https://appshunter.io/developer/1119479803) |

## What reviewers say

### Spartan Kriss

[App page](https://appshunter.io/ios/app/spartan-kriss/id6747050214)

This personalized coaching app allows you to track workouts, view training programs, and communicate directly with your coach. Stay motivated with notifications and reminders to keep you on track with your fitness goals.

**Highlights:** Personalized training programs, Workout tracking, Direct coach communication, Progress monitoring, Notifications and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BSD METHOD app

[App page](https://appshunter.io/ios/app/bsd-method-app/id6753949283)

Access exclusive training programs designed by the physical trainers of a French MMA star. Achieve your fitness goals, whether it's building muscle, improving combat skills, or losing weight, with tailored plans for all levels.

**Highlights:** Exclusive training programs, MMA-specific preparation, Muscle gain plans, Military-inspired workouts, Weight loss and fat burning, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spartan Kriss free?

Spartan Kriss is free to download, with no in-app purchases.

### Is BSD METHOD app free?

BSD METHOD app is free to download, with no in-app purchases.

### Do Spartan Kriss or BSD METHOD app have ads?

Neither Spartan Kriss nor BSD METHOD app shows ads.

### Which is updated more often, Spartan Kriss or BSD METHOD app?

Spartan Kriss ships an update every 2 months, and BSD METHOD app fortnightly. Most recently, Spartan Kriss was updated on October 30, 2026 and BSD METHOD app on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*