# 1FIT Coach vs Milligram

The clearest difference is review sentiment: 1FIT Coach at 100% against Milligram's 58%. 1FIT Coach also leads on in-app purchases (none vs 4) and rating (5.0 vs 4.7). Milligram's advantage is ratings volume (475 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Milligram sells 3 in-app purchases, starting at $17.49 per month. 1FIT Coach asks for nothing beyond the download.

1FIT Coach holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Milligram has 475 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of 1FIT Coach's written reviews are positive against 58% of Milligram's.

1FIT Coach ships an update weekly, Milligram every 5 days. The most recent releases landed on October 19, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 1FIT Coach | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/1fit-coach/id6747068535/reviews)** | [4.7 (475 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews) |
| Number of ratings | 1 | **475** |
| Positive reviews | **100.0% of reviews** | 58.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 79 MB | 171 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [1FITUK Limited](https://appshunter.io/developer/1684719989) | [Milligram Health Pty Ltd](https://appshunter.io/developer/6821805255) |

## What reviewers say

### 1FIT Coach

[App page](https://appshunter.io/ios/app/1fit-coach/id6747068535)

This platform connects fitness coaches with their clients, streamlining communication and management. Coaches can track client progress, assign workouts, and manage exercises, all from their mobile device. It aims to save coaches time and enhance the client coaching experience.

**Highlights:** Client management on the go, Assign training and log workouts, Manage exercises, foods, and templates, Visualize client progress, Respond to client check-ins, Send and receive client messages, Add progress photos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is 1FIT Coach free?

1FIT Coach is free to download, with no in-app purchases.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Which has better reviews, 1FIT Coach or Milligram?

1FIT Coach is rated higher. 1FIT Coach averages 5.0 out of 5 from 1 ratings, while Milligram averages 4.7 from 475 ratings.

### Do 1FIT Coach or Milligram have ads?

Neither 1FIT Coach nor Milligram shows ads.

### Which is updated more often, 1FIT Coach or Milligram?

1FIT Coach ships an update weekly, and Milligram every 5 days. Most recently, 1FIT Coach was updated on October 19, 2026 and Milligram on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*