# Intermittent Fasting Circles vs hæl

The clearest difference is review sentiment: hæl at 100% against Intermittent Fasting Circles's 42%. hæl also leads on ads (none vs shown) and rating (5.0 vs 4.6). Intermittent Fasting Circles's advantage is ratings volume (134 vs 5). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intermittent Fasting Circles sells 2 in-app purchases, starting at $2.99 per month and hæl sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

hæl holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Intermittent Fasting Circles has 134 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 42% of Intermittent Fasting Circles's written reviews are positive against 100% of hæl's.

Intermittent Fasting Circles ships an update every 2 weeks, hæl every 6 days. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Circles | hæl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (134 ratings)](https://appshunter.io/ios/app/intermittent-fasting-circles/id6747081685/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/hl/id6778956802/reviews)** |
| Number of ratings | **134** | 5 |
| Positive reviews | 42.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 18 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [INNOQ](https://appshunter.io/developer/1516508383) | [KI-GEN STUDIOS LLC](https://appshunter.io/developer/6778956804) |

## What reviewers say

### Intermittent Fasting Circles

[App page](https://appshunter.io/ios/app/intermittent-fasting-circles/id6747081685)

This app helps you track your intermittent fasting journey with a smart timer and detailed analytics. It also connects you with a supportive community for motivation and accountability.

**Highlights:** Smart fasting timer, Customizable fasting schedules, Visual progress tracking, Weight and body measurement logging, Supportive community circles, Detailed fasting analytics

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Pro - Monthly | $2.99 | per month |
| Fasting Pro - Yearly | $19.99 | per year |


### hæl

[App page](https://appshunter.io/ios/app/hl/id6778956802)

This app acts as a silent observer for your fasting periods and menstrual cycle, reflecting your body's natural rhythms through literary prose. It integrates with Apple Health to provide context-aware insights into your weight and fasting windows, offering a unique, non-prescriptive approach to wellness tracking.

**Highlights:** Fasting timer with literary observations, Menstrual cycle tracking via Apple Health, Phase-aware fasting window adjustments, Literary weight trend analysis, Weekly and monthly retrospective letters, On-device data privacy, Apple Watch and iPad support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| the full witness | $19.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting Circles free?

Intermittent Fasting Circles is free to download, with in-app purchases available.

### Is hæl free?

hæl is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Circles or hæl?

hæl is rated higher. Intermittent Fasting Circles averages 4.6 out of 5 from 134 ratings, while hæl averages 5.0 from 5 ratings.

### Do Intermittent Fasting Circles or hæl have ads?

Intermittent Fasting Circles shows ads; hæl does not.

### Which is updated more often, Intermittent Fasting Circles or hæl?

Intermittent Fasting Circles ships an update every 2 weeks, and hæl every 6 days. Most recently, Intermittent Fasting Circles was updated on October 5, 2026 and hæl on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*