# Intermittent Fasting Circles vs Project CAP

The clearest difference is ads: Project CAP at none against Intermittent Fasting Circles's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Intermittent Fasting Circles sells 2 in-app purchases, starting at $2.99 per month and Project CAP sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Circles ships an update every 2 weeks, Project CAP weekly. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Circles | Project CAP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (134 ratings)](https://appshunter.io/ios/app/intermittent-fasting-circles/id6747081685/reviews)** | — |
| Number of ratings | **134** | — |
| Positive reviews | 42.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 10 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [INNOQ](https://appshunter.io/developer/1516508383) | [jericson sarte](https://appshunter.io/developer/6803528425) |

## What reviewers say

### Intermittent Fasting Circles

[App page](https://appshunter.io/ios/app/intermittent-fasting-circles/id6747081685)

This app helps you track your intermittent fasting journey with a smart timer and detailed analytics. It also connects you with a supportive community for motivation and accountability.

**Highlights:** Smart fasting timer, Customizable fasting schedules, Visual progress tracking, Weight and body measurement logging, Supportive community circles, Detailed fasting analytics

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Pro - Monthly | $2.99 | per month |
| Fasting Pro - Yearly | $19.99 | per year |


### Project CAP

[App page](https://appshunter.io/ios/app/project-cap/id6803528423)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Project CAP Monthly | $14.99 | per month |
| Project CAP Yearly | $129.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Circles free?

Intermittent Fasting Circles is free to download, with in-app purchases available.

### Is Project CAP free?

Project CAP is free to download, with in-app purchases available.

### Do Intermittent Fasting Circles or Project CAP have ads?

Intermittent Fasting Circles shows ads; Project CAP does not.

### Which is updated more often, Intermittent Fasting Circles or Project CAP?

Intermittent Fasting Circles ships an update every 2 weeks, and Project CAP weekly. Most recently, Intermittent Fasting Circles was updated on October 14, 2026 and Project CAP on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*