# MyIFT vs Resilient Human Performance

The clearest difference is update cadence: MyIFT at every 5 weeks against Resilient Human Performance's every 3 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for MyIFT against 5.0 for Resilient Human Performance. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

MyIFT ships an update every 5 weeks, Resilient Human Performance every 3 months. The most recent releases landed on October 2, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | MyIFT | Resilient Human Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/myift/id6747093902/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/resilient-human-performance/id6747907116/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 210 MB | 208 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786) | [Resilient Human Performance LLC](https://appshunter.io/developer/1823304502) |

## What reviewers say

### MyIFT

[App page](https://appshunter.io/ios/app/myift/id6747093902)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.

**Highlights:** Customized training plans, Workout and exercise tracking, Nutrition and meal tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Body measurement tracking

**Features:** Apple Wallet

**In-app purchases:** none


### Resilient Human Performance

[App page](https://appshunter.io/ios/app/resilient-human-performance/id6747907116)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve goals with milestone badges and real-time messaging.

**Highlights:** Access training plans, Track workouts and progress, Follow exercise videos, Track meals and habits, Message your coach, Track body measurements, Connect wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is MyIFT free?

MyIFT is free to download, with no in-app purchases.

### Is Resilient Human Performance free?

Resilient Human Performance is free to download, with no in-app purchases.

### Which has better reviews, MyIFT or Resilient Human Performance?

MyIFT and Resilient Human Performance are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do MyIFT or Resilient Human Performance have ads?

Neither MyIFT nor Resilient Human Performance shows ads.

### Which is updated more often, MyIFT or Resilient Human Performance?

MyIFT ships an update every 5 weeks, and Resilient Human Performance every 3 months. Most recently, MyIFT was updated on October 2, 2026 and Resilient Human Performance on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*