# MyIFT vs EP Fit

The clearest difference is update cadence: MyIFT at every 5 weeks against EP Fit's every 3 months. MyIFT also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MyIFT ships an update every 5 weeks, EP Fit every 3 months. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | MyIFT | EP Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/myift/id6747093902/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 186 MB | 32 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786) | [ELEVATION PERFORMANCE LLC](https://appshunter.io/developer/1799653131) |

## What reviewers say

### MyIFT

[App page](https://appshunter.io/ios/app/myift/id6747093902)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.

**Highlights:** Customized training plans, Workout and exercise tracking, Nutrition and meal tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### EP Fit

[App page](https://appshunter.io/ios/app/ep-fit/id6761078130)

**In-app purchases:** none


## Frequently asked questions

### Is MyIFT free?

MyIFT is free to download, with no in-app purchases.

### Is EP Fit free?

EP Fit is free to download, with no in-app purchases.

### Do MyIFT or EP Fit have ads?

Neither MyIFT nor EP Fit shows ads.

### Which is updated more often, MyIFT or EP Fit?

MyIFT ships an update every 5 weeks, and EP Fit every 3 months. Most recently, MyIFT was updated on October 24, 2026 and EP Fit on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*