# MyIFT vs Holsm

MyIFT and Holsm are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for MyIFT against 5.0 for Holsm. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on June 8, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | MyIFT | Holsm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/myift/id6747093902/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/holsm/id6761128558/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | Free | Free |
| Size | 210 MB | 175 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786) | [Holsm Ltd](https://appshunter.io/developer/1887906200) |

## What reviewers say

### MyIFT

[App page](https://appshunter.io/ios/app/myift/id6747093902)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.

**Highlights:** Customized training plans, Workout and exercise tracking, Nutrition and meal tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Body measurement tracking

**Features:** Apple Wallet

**In-app purchases:** none


### Holsm

[App page](https://appshunter.io/ios/app/holsm/id6761128558)

This app offers a comprehensive approach to women's wellness, combining strength training, nutrition, mindset coaching, and breathwork. It provides structured programs, expert guidance, and a supportive community to help users build strength, confidence, and energy.

**Highlights:** Progressive strength training programs, Guided workout videos, Nutrition logging and recipes, Mindset coaching, Breathwork and meditation sessions, Yoga and recovery sessions, Community support and coaching messages

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is MyIFT free?

MyIFT is free to download, with no in-app purchases.

### Is Holsm free?

Holsm is free to download, with no in-app purchases.

### Which has better reviews, MyIFT or Holsm?

MyIFT and Holsm are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do MyIFT or Holsm have ads?

Neither MyIFT nor Holsm shows ads.

### Which is updated more often, MyIFT or Holsm?

MyIFT ships an update every 5 weeks, and Holsm every 5 weeks. Most recently, MyIFT was updated on June 8, 2026 and Holsm on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*