# UpRight vs iQ

The clearest difference is update cadence: iQ at every 2 days against UpRight's every 4 days. iQ also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. UpRight sells 2 in-app purchases, starting at $4.99 per 7 days and iQ sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpRight ships an update every 4 days, iQ every 2 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | UpRight | iQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Size | 34 MB | 39 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [cynq ventures](https://appshunter.io/developer/1804133893) | [Oleg Plugaru](https://appshunter.io/developer/1886933996) |

## What reviewers say

### UpRight

[App page](https://appshunter.io/ios/app/upright-posture-coach/id6747097271)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpRight Premium Weekly | $4.99 | per 7 days |
| UpRight Premium | $24.99 | per year |


### iQ

[App page](https://appshunter.io/ios/app/iq-quit-smoking-tracker/id6760938480)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| iQ Premium Monthly | $4.99 | per month |
| iQ Premium Yearly | $29.99 | per year |
| Lifetime Premium | $59.99 | one-time |


## Frequently asked questions

### Is UpRight free?

UpRight is free to download, with in-app purchases available.

### Is iQ free?

iQ is free to download, with in-app purchases available.

### Do UpRight or iQ have ads?

Neither UpRight nor iQ shows ads.

### Which is updated more often, UpRight or iQ?

UpRight ships an update every 4 days, and iQ every 2 days. Most recently, UpRight was updated on October 30, 2026 and iQ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*