# FlowIn vs Phoneless

The clearest difference is ads: FlowIn at none against Phoneless's shown. FlowIn also leads on update cadence (every 4 days vs every 4 weeks). Phoneless's advantage is rating (5.0 vs 4.8). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. FlowIn sells 4 in-app purchases, starting at $2.99 per month and Phoneless sells 10 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Phoneless holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 18 and 12 respectively.

FlowIn ships an update every 4 days, Phoneless every 4 weeks. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | FlowIn | Phoneless |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (18 ratings)](https://appshunter.io/ios/app/flowin-screen-time-control/id6747114186/reviews) | **[5.0 (12 ratings)](https://appshunter.io/ios/app/phoneless-screen-time-control/id6749281040/reviews)** |
| Number of ratings | **18** | 12 |
| Positive reviews | 86.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 4 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 88 MB | 45 MB |
| Requires iOS | **17** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TRILLIWON, Co.](https://appshunter.io/developer/1050731374) | [Glow Up](https://appshunter.io/developer/1747715096) |

## What reviewers say

### FlowIn

[App page](https://appshunter.io/ios/app/flowin-screen-time-control/id6747114186)

This app helps you reduce screen time by blocking distracting applications and websites. It offers customizable timers, schedules, and detailed usage insights to improve focus and build healthier digital habits.

**Highlights:** Block any app or website, Deep focus options with Pomodoro, Customizable timers and schedules, Detailed screen time insights, Digital detox and minimalism tools

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $2.99 | per month |
| Pro | $14.99 | per year |
| Pro | $19.99 | per year |
| FlowIn Pro | $3.99 | one-time |


### Phoneless

[App page](https://appshunter.io/ios/app/phoneless-screen-time-control/id6749281040)

This app encourages you to walk more by converting your daily steps into minutes you can spend in distracting apps. Set a step goal and choose which apps to limit. Once your minutes are used up, you'll need to move to earn more time.

**Highlights:** Convert steps to app time, Limit distracting apps, Set daily step goals, Earn minutes by walking, Subscription for full access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $4.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Monthly Subscription | $12.99 | per month |
| Monthly | $17.99 | per month |
| One Time Offer | $19.99 | per year |
| Annual subscription | $29.99 | per year |
| Premium Yearly | $29.99 | per year |
| Annual access | $39.99 | per year |
| Annual | $69.99 | per year |
| Premium Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is FlowIn free?

FlowIn is free to download, with in-app purchases available.

### Is Phoneless free?

Phoneless is free to download, with in-app purchases available.

### Which has better reviews, FlowIn or Phoneless?

Phoneless is rated higher. FlowIn averages 4.8 out of 5 from 18 ratings, while Phoneless averages 5.0 from 12 ratings.

### Do FlowIn or Phoneless have ads?

Phoneless shows ads; FlowIn does not.

### Which is updated more often, FlowIn or Phoneless?

FlowIn ships an update every 4 days, and Phoneless every 4 weeks. Most recently, FlowIn was updated on October 17, 2026 and Phoneless on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*