# FlowIn vs Tempus

FlowIn and Tempus both sit at 4.8 stars, but that hides the real split: 86% of FlowIn's written reviews are positive against 76% of Tempus's. FlowIn also leads on iOS requirement (17 vs 26.2). Tempus's advantage is device support (4 vs 1) and ratings volume (61 vs 18). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. FlowIn sells 4 in-app purchases, starting at $2.99 per month and Tempus sells 9 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for FlowIn against 4.7 for Tempus. Both are backed by a comparable volume of ratings — 18 and 61 respectively. Written reviews are what separate them: 86% of FlowIn's written reviews are positive against 76% of Tempus's.

FlowIn ships an update every 4 days, Tempus every 6 days. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | FlowIn | Tempus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (18 ratings)](https://appshunter.io/ios/app/flowin-screen-time-control/id6747114186/reviews)** | [4.7 (61 ratings)](https://appshunter.io/ios/app/tempus-adhd-daily-planner/id6751440902/reviews) |
| Number of ratings | 18 | **61** |
| Positive reviews | **86.2% of reviews** | 76.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 88 MB | 131 MB |
| Requires iOS | **17** | 26.2 |
| Devices | iPhone | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [TRILLIWON, Co.](https://appshunter.io/developer/1050731374) | [Anh Nguyen](https://appshunter.io/developer/1458306452) |

## What reviewers say

### FlowIn

[App page](https://appshunter.io/ios/app/flowin-screen-time-control/id6747114186)

This app helps you reduce screen time by blocking distracting applications and websites. It offers customizable timers, schedules, and detailed usage insights to improve focus and build healthier digital habits.

**Highlights:** Block any app or website, Deep focus options with Pomodoro, Customizable timers and schedules, Detailed screen time insights, Digital detox and minimalism tools

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $2.99 | per month |
| Pro | $14.99 | per year |
| Pro | $19.99 | per year |
| FlowIn Pro | $3.99 | one-time |


### Tempus

[App page](https://appshunter.io/ios/app/tempus-adhd-daily-planner/id6751440902)

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual timelines, smart reminders, and a focus mode to combat time blindness, task paralysis, and forgetfulness. All data is kept private on your device with optional iCloud sync.

**Highlights:** AI daily planning from voice or text, Visual timeline for your full day, Habit and routine tracking, Smart reminders and reliable alarms, Focus Mode with app blocking, Works offline

**Features:** Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tempus Pro (Weekly) | $1.99 | per 7 days |
| Tempus Premium (Weekly) | $1.99 | per 7 days |
| Tempus Pro (Monthly) | $3.99 | per month |
| Tempus Pro (Monthly) | $6.99 | per month |
| Tempus Pro (Yearly) | $14.99 | per year |
| Tempus Pro (Yearly) | $29.99 | per year |
| Tempus Pro (Lifetime) | $29.99 | one-time |
| Tempus Pro (Lifetime) | $34.99 | one-time |
| Tempus Pro (Lifetime) | $74.99 | one-time |


## Frequently asked questions

### Is FlowIn free?

FlowIn is free to download, with in-app purchases available.

### Is Tempus free?

Tempus is free to download, with in-app purchases available.

### Which has better reviews, FlowIn or Tempus?

FlowIn is rated higher. FlowIn averages 4.8 out of 5 from 18 ratings, while Tempus averages 4.7 from 61 ratings.

### Do FlowIn or Tempus have ads?

Neither FlowIn nor Tempus shows ads.

### Which is updated more often, FlowIn or Tempus?

FlowIn ships an update every 4 days, and Tempus every 6 days. Most recently, FlowIn was updated on October 24, 2026 and Tempus on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*