# The Recomp Method vs SE7EN WAVES

The Recomp Method and SE7EN WAVES are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Recomp Method ships an update every 2 months, SE7EN WAVES every 5 weeks. The most recent releases landed on September 28, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | The Recomp Method | SE7EN WAVES |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Size | 133 MB | 395 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Brandon Depietro](https://appshunter.io/developer/1820104045) | [Danielle Thibodeaux](https://appshunter.io/developer/1828190187) |

## What reviewers say

### The Recomp Method

[App page](https://appshunter.io/ios/app/the-recomp-method/id6747158190)

**Features:** macOS Compatibility

**In-app purchases:** none


### SE7EN WAVES

[App page](https://appshunter.io/ios/app/se7en-waves/id6748948944)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The Recomp Method free?

The Recomp Method is free to download, with no in-app purchases.

### Is SE7EN WAVES free?

SE7EN WAVES is free to download, with no in-app purchases.

### Do The Recomp Method or SE7EN WAVES have ads?

Neither The Recomp Method nor SE7EN WAVES shows ads.

### Which is updated more often, The Recomp Method or SE7EN WAVES?

The Recomp Method ships an update every 2 months, and SE7EN WAVES every 5 weeks. Most recently, The Recomp Method was updated on September 28, 2026 and SE7EN WAVES on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*